Reaching Out

Lay Me Down - Sam Smith 

Hey, not sure if you already know but I've been dealing with quite a bit of anxiety and stress from the work I do. Actually, there was this one moment where I was trying to reach out but I held back.

I think the world of you and her but I'm also well aware that I don't really show that I'm the "there for it all" kinda friend.

And I get that. Not sure if I'll change but it'll be nice to get back to where we once were. 

Acknowledging Progress

Lost Stars - Adam Levine 

Today when I was speaking or trying to update stuff I noticed myself making efforts to try and practise what was expected of me. I know it's probably not much but I can see myself improving and I think it's important that I appreciate and acknowledge it. 

Much anxiety and stress is probably caused by not acknowledging progress made and I don't wanna make that mistake. 

There's an uptick in my mood and this is very very welcomed. 

Now I gotta make efforts to continue this progress and not to slip up.